Food To Lose Weight

One of the main reasons why people go out of their diet, because they are hungry and then work hard to stay with him. If an approach is very fatty foods that you lose reduce until May would be doomed to failure. It is important to consider combinations of foods, provided that the absolute quantity.

Many of us eat meals that combine both fats and carbohydrates that is not a good thing to do. Unfortunately, these two foods together are leading to more weight gain than when they ate separately at different times.

People who study the contribution of fat in the diet have found that it is not always stored as fat. Lead in combination with the problems of carbohydrate is.

With carbohydrates in the diet of the released sugars are easily stored as fat by the effect of elevated insulin levels. Nutrients are stored with the help of insulin. The production of insulin by a diet of fat and carbohydrates leads to more storage of fat.

The hormone insulin is very important for the organization because it allows the sugar in the blood for use by cells. A side effect of insulin is that it also causes fat at the time of intake of fat and carbohydrate intake, provided a double whammy is that it also provides an incentive for your brain, hunger signals in the stomach to produce!

The fat can not store insulin, carbohydrates, fats, but only with insulin and your body is designed to collect fat at a higher price combined. Your body will continue to gain weight when insulin levels rise, because you are bound to feel eating large amounts of carbohydrates to. This is not a good idea to combine these two, if you want to lose weight.

Eating carbohydrates that are fast enough broke into glucose, you will receive an increase in energy. Excess carbohydrates are converted and stored as fat.

So, in summary, while calories from fat more easily in the body will store calories, carbohydrates are stored as body fat if the calorie intake is higher than necessary.

By reducing the amount of carbohydrates in your body, put an end to this cycle of insulin and your body will likely fall back into balance. If you really want to lose weight, then the food you should choose not to mix both fats and carbohydrates in a meal.

A practical tip is to always eat protein with every meal, and then combine either fat or carbohydrates, but certainly not both, resulting in some improvement.

Everyone knows some of these combinations are not bad foods to lose weight. The list of ordinary foods, which should be avoided include many things already such as baked goods (cookies, cakes, desserts and puddings), bread, food with butter, fried foods such as chips and fries familiar, rich sauces and dressings and rice with a coating of fat.

Carbohydrate courses are a necessary part of our diet, along with proteins, lipids and water. Carbohydrates should be the main part of our food. The main sources are bread, cereals, rice, pasta, potatoes and other cereal products, fruit and vegetables, legumes, nuts, milk and sugar.