Benefits of a Healthy Colon

Are you sick and tired of hearing that you should eat a high protein diet with vegetables at every meal? How boring is that?! Most of us tend to crave foods with more flavoring which are usually high in fat and processed with little nutritional value. The result is a toxic colon which causes constipation, stool hardening and more serious problems if not taken care of properly. So, what preventative steps can we take ensure a healthy colon in this fast food culture we live in today?

The colon is located in your large intestine and its job is to complete the digestion process by removing waste after the small intestine absorbs food nutrients. The food and drinks you put into your body create cells for regeneration. They feed the immune system which affects mood, behavior, sleep, sleep patterns, cognitive ability and performance. That’s why we need to force ourselves to eat smarter instead of easier with pre-packaged meals read to go.

Colon cancer is the 2nd largest cause of cancer in the U.S. only following lung cancer. One of the major contributing factors of this disease is a diet rich in fatty foods along with a sedentary lifestyle. To help prevent colon problems drink plenty of fresh water (preferably filtered or spring); embrace a healthy diet of green leafy vegetables, fresh fruit, oats, and whole grains. Also, chicken, turkey, and fish along with foods high in fiber are adequate a few times a week. Other benefits of a clean colon include: increased energy levels, clear skin, improvement in concentration, and an overall feeling of better health.

Did you know raspberries have the highest fiber of any fruit? Also, raw vegetables such as carrots, broccoli, cabbage, peas, and celery are all rich in fiber. Fiber keeps food moving through the intestine and expands the inside walls of the colon making waste easier to pass. You should have no more than 2-3 bowel movements a day which should mirror your number of meals. Everything in moderation is always a good rule of thumb so be careful not consume too much fiber as it hinders the absorption of other essential nutrients. If you follow these simple rules, you will be on your way to a healthier you.