Importance of fiber in the body

Much emphasis is on vitamins, minerals and herbal remedies in our daily supplement, but an important element for good health is the amount of fiber that we eat.

The fiber that we eat, called roughage, comes from beans, beads, hides and meat of the fruit and the tough, fibrous vegetables. It can be broken down by digestive enzymes and can not be absorbed by the system as it passes through the gastrointestinal tract. Fiber has little or no calories or nutrients and treated normally consumed outside of the packaging of many foods today.

There are two different types of dietary fiber, soluble and insoluble. Both types of fiber play an important role in the ability to stay healthy good digestion. No particular food, which is not usually very solid, a good source for all types of commercial fiber.

Found Insoluble fiber - whole grains, seeds, fruits and vegetables - provides bulk to move more easily and helps prevent constipation. Scientists, the diet rich in fiber and low fat hypothesis that insoluble fiber, various gastro-intestinal-can help alleviate problems and reduce the risk of cancers of the curtain.

Soluble fiber - soluble fiber has been shown to help lower cholesterol. Contained in oat bran and dried beans, they tend to the release of food from the stomach that helps the blood sugar levels stable, so you no sense of fatigue and weakness in relation to the gradual hypoglycemia.

Fiber is an important part of our daily use. High fiber foods are filling but low in calories, so they are in weight-management benefit. Fiber has important work to participate in maintaining a healthy digestive system. By increasing the volume of feces, he calls for the effective body of waste in the intestines. He also draws water from the surrounding blood vessels, which softens the stool and facilitate easier removal of regular and prevent constipation and hemorrhoids. By reducing the absorption of digested fats, cholesterol levels in blood are roaring, so the risk of coronary heart disease.

Every adult should consume about 25-30 grams of fiber per day. But the average American, the typical American diet, which uses rich in fat and refined carbohydrates, only half of the total requirement. The National Academy of Sciences has recently expanded its leadership to 25g of fiber per day for women and 38g per day for men. For children, add 5 g in the age of your child for the correct amount.

The Way Fiberworks

- Fiber absorbs and retains moisture in the digestive system, as a sponge and make the material inside the colon softer and more voluminous. This reduces the loss of the remaining time in our 30-foot span of the intestine and makes the transition easier by the pressure in the large intestine.

- Fiber reduces constipation and disorders of diverticulitis is weakened when the wall of the colon caused by the pressure of hard stool and is often accompanied by infection. Fiber cleans the intestines by its natural exfoliating action.

- Fiber increases the output speed of materials through the intestines, fiber reduces the risk of harmful effects on a number of drugs, food additives and chemicals are produced in our food. It also helps remove harmful toxins released during digestion.

- A diet rich in fiber cut in May to lower cholesterol, thereby reducing the duration of cholesterol in the gastrointestinal tract that reduces the absorption of cholesterol in foods.

Lose Weight Easy - Low Calorie Foods

People who gain weight easily may also delicious snacks and do not feel guilty if they just count their calorie smart and eat. The sample should not exceed 100 calories, less is better. In addition, make a snack that you eat less during the main meal provided.

First, it is important that the snacks that eat 100 calories before the main meal and less understanding over lunch to snacks such as almonds, walnuts, carrot sticks, an apple or a handful of pretzels or even two that have zero trans fats can certainly help hunger down. Try to eat more vegetables and fruits, such as fruits, compared to fructose and is converted into sugar, which is stored in fat. The fruits are large, but you can not go too far.

You can mix it with ½ cup raisins, cheese, fat handful of peanuts, and even lower. In addition, more fat loss, not eating cereal in the morning when the typical American, you try to eat protein like protein, "No bread, no potatoes, or carbohydrates or fried foods. By sticking to this plan, you can lose weight serious .

You must also smarter than the average Jane or John by an attentive reading of the amount of fat and carbohydrates are in these cases. Another tip is to go shopping for food when you eat is not the urge to. The reason is that most people typically buy what is food without nutritional value, and your diet is invalid and the future of the search for a good body.