Importance of fiber in the body

Much emphasis is on vitamins, minerals and herbal remedies in our daily supplement, but an important element for good health is the amount of fiber that we eat.

The fiber that we eat, called roughage, comes from beans, beads, hides and meat of the fruit and the tough, fibrous vegetables. It can be broken down by digestive enzymes and can not be absorbed by the system as it passes through the gastrointestinal tract. Fiber has little or no calories or nutrients and treated normally consumed outside of the packaging of many foods today.

There are two different types of dietary fiber, soluble and insoluble. Both types of fiber play an important role in the ability to stay healthy good digestion. No particular food, which is not usually very solid, a good source for all types of commercial fiber.

Found Insoluble fiber - whole grains, seeds, fruits and vegetables - provides bulk to move more easily and helps prevent constipation. Scientists, the diet rich in fiber and low fat hypothesis that insoluble fiber, various gastro-intestinal-can help alleviate problems and reduce the risk of cancers of the curtain.

Soluble fiber - soluble fiber has been shown to help lower cholesterol. Contained in oat bran and dried beans, they tend to the release of food from the stomach that helps the blood sugar levels stable, so you no sense of fatigue and weakness in relation to the gradual hypoglycemia.

Fiber is an important part of our daily use. High fiber foods are filling but low in calories, so they are in weight-management benefit. Fiber has important work to participate in maintaining a healthy digestive system. By increasing the volume of feces, he calls for the effective body of waste in the intestines. He also draws water from the surrounding blood vessels, which softens the stool and facilitate easier removal of regular and prevent constipation and hemorrhoids. By reducing the absorption of digested fats, cholesterol levels in blood are roaring, so the risk of coronary heart disease.

Every adult should consume about 25-30 grams of fiber per day. But the average American, the typical American diet, which uses rich in fat and refined carbohydrates, only half of the total requirement. The National Academy of Sciences has recently expanded its leadership to 25g of fiber per day for women and 38g per day for men. For children, add 5 g in the age of your child for the correct amount.

The Way Fiberworks

- Fiber absorbs and retains moisture in the digestive system, as a sponge and make the material inside the colon softer and more voluminous. This reduces the loss of the remaining time in our 30-foot span of the intestine and makes the transition easier by the pressure in the large intestine.

- Fiber reduces constipation and disorders of diverticulitis is weakened when the wall of the colon caused by the pressure of hard stool and is often accompanied by infection. Fiber cleans the intestines by its natural exfoliating action.

- Fiber increases the output speed of materials through the intestines, fiber reduces the risk of harmful effects on a number of drugs, food additives and chemicals are produced in our food. It also helps remove harmful toxins released during digestion.

- A diet rich in fiber cut in May to lower cholesterol, thereby reducing the duration of cholesterol in the gastrointestinal tract that reduces the absorption of cholesterol in foods.