According to Ayurveda, the ancient Indian science of health and healing, Kapha dosha (humor) is mainly responsible for fat and fat tissue in the body and thus reduce Kapah is the key to successful weight loss program loss. Here are some tips from Ayurveda Kapha dosha, and thus reduce obesity and overweight in the battle.
Among the four dimensions of our being, physical, emotional, mental and spiritual aspects of this article I will present the physical dimension that was most important for reducing Kapha and cover reduces the correlation of weight.
Weight Loss Tips for Ayurveda:
1st Ayurveda Diet for weight loss:
Obviously, an anti-kapha diet is the starting point in the quest to lose weight. This means eating lots of fruits, vegetables, spicy foods and whole grains.
2nd Exercise to lose weight:
The following guidelines should be observed for Ayurveda regular exercise for weight loss:
* More exercise is the best: qualities of Kapha \ 'solid, dull, heavy, soft and cold are made in the course of the year. In other words, do more exercises, the more you reduce Kapha and thus fat in your body.
* Exercise without too much stress: According to Ayurveda, Kapha individuals need to exercise more vigorous, but not at the same time, the exercise to be extremely. Find a good balance between too little more. Nice sweat well, but to be totally out of breath is probably too much.
* Be consistent: a Kapha body type has a tendency to gain weight if you need to exercise a part of your daily life. The challenge is to maintain the program during the year. Once done Kapha people tend to be very determined and consistent, they will be able to keep long term. Getting started is another matter, but for the types of kapha and usually requires treatment of shock. In the spirit of the shock therapy, understanding that not exercise and not lose the weight you your life expectancy and quality of life in danger. Enough said, you start today!
* Yoga for Weight Loss: Yoga is an excellent opportunity to provide holistic exercises into your fitness program to integrate. These exercises will not only help you lose weight, but also your health and wellbeing.
* Exercise Diet Post: After years of not drinking cold drinks. This period is the key that you try to increase the metabolic heat in the cells more calories and drinking a cold liquid at this time is the major advantage that comes from the exercise burn negate.
3rd Hard physical work in order to burn calories:
According to ayurveda kapha is reduced promoted by a physical living, active lifestyle. In \ 'now the age of technology, computers, TVs, is TiVo, Internet, etc., to do manual work for the people more often. You need to consciously integrate the physical work in your life. Whether mowing the lawn, tend the garden or shoveling snow, it is important to live twinkies not to a sedentary lifestyle of TV and eating.
4th Massage therapy to reduce fat:
There are many treatments in Ayurveda, massage is highly recommended. In connection with reducing weight loss and Kapha massage oils strong light, such as mustard or linseed is useful.
5th Guidelines for sleep weight loss:
No nap or go to bed early. If you want to reduce weight and Kapha remember that more calories when you are awake and be active when you snuggled happily under the blanket to burn.
The above suggestions will surely help you achieve your weight loss goals and help you to lose weight, they will also make you more healthy and fit.
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