Growing old is a natural phenomenon. There is nothing you can do about it because every year your numerical age increases. However, looking old is an entirely different thing. There is something that can be done with wrinkles, fine lines and premature aging. And going under the knife is not the only solution for a younger looking skin.
For more information on how to keep your youth and prevent wrinkles, just keep on reading.
Avoid Too Much Exposure To Sunlight
A few minutes of exposure to the early morning sun is important because this is where you get a good dose of Vitamin D. However, overexposure to sunlight, especially during the midday, could jeopardize the health of your skin. According to dermatologists, the harmful rays of the sun are responsible for the break down of elastin and collagen in your skin. Thus, people who love to sunbathe for hours without protection are more prone to premature wrinkling of the skin. If you have to go out during the day, don't forget to wear protection, such as hats, sunglasses, and chemical-free sun block or sunscreen.
Stop Smoking
Did you know smoking cigarettes robs your skin of nutrients and oxygen? Since this habit is not really doing anything for your looks and health, it may be wise to ditch it now. According to experts, the mere act of smoking a stick can already produce vertical lines in the area on top of your upper lip and lines on the sides of your mouth.
Minimize Alcohol and Coffee Intake
Coffee is actually not bad for you because it contains antioxidants that can help repair cell damage. However, drinking too much of it can deprive your body and skin of much-needed nutrients and water, causing the formation of wrinkles. The same is true with alcohol. In fact, for some people, even a little amount of alcohol can already take its toll on the skin.
Eat A Rainbow Everyday
If you want to make sure that you get a daily dose of all the vitamins and minerals that you need everyday, think of the rainbow. Ensure that you eat fruits or vegetables that represent all the colors of the rainbow, such as red, orange, green, yellow and blue. Moreover, it would be best to eat raw natural foods because those that have been processed are usually low in nutrients that you need to keep your skin soft, smooth and line-free.
Drink Plenty Of Water
Water is essential not only in flushing out wastes and toxins out of your body, it is also important in making sure that your skin is hydrated and moisturized from within. Drinking at least eight glasses of water daily is advisable. Drink more during hot days or when you are exercising. However, be warned that too much water may also be bad for you.
Stop Using Soap For Your Face
Regular soap strips your face of moisture because soaps usually contain chemicals and ingredients that are not skin-friendly. If you want to maintain your beautiful skin, better invest in a mild facial wash or cleanser. There are many such products available in the market and you can surely find one that is suited to your needs and skin type.
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