Approximately fifty percent of Americans snore. While this may not be bothersome if you live on your own, if you happen to live with a significant other, certain issues may arise. Snoring is often disruptive and not treatable. Many people who share a bed with a person who snores almost never experience a good night’s sleep. However, snoring doesn’t only affect the non-sleeper. Snoring also affects the person responsible for creating the havoc.
People who snore are at a greater risk for numerous life threatening diseases. For instance, sleep apnea can be a result of snoring. This particular illness can result in an obstruction of breathing during the night. It also enhances the person’s risk of developing hypertension, stroke, and cardiac arrest. Kids who snore, on the other hand, are more likely to develop attention deficit disorder. So as you can see, snoring is not just a bunch of laughs. There are numerous health concerns to take into consideration.
So if you happen to suffer from snoring, the best advice is to sleep on your side. There are numerous little gadgets and nasal sprays out there which claim to help relieve the symptoms, but not too many of these products actually work. So basically avoid sleeping on your back because it induces mouth breathing and use a pillow to raise your head up higher. Also try to avoid alcohol and any other products which disrupt sleep. And if your snoring is really bad, you should consult with a physician. The physician can give you a detail examination of all of the participating organs, such as mouth, nose, throat, neck, and ears. This is very important, especially when your health is concerned. So if you snore, be sure that you are aware of the treatments and risks.
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