When Mike was 65, he was 25 pounds overweight. By strict dieting, he shed extra pounds, but he lost more weight, he also lost his energy and vitality. He was always exhausted, and his friends, to see his thin, drawn face, worried about his health.
At that time, reported to a fitness program, especially after two years, he had placed an extra 25 pounds again. After 6 months of movement and some are on the table, Mike kick back. This time he felt better than he ever had, full of energy and radiant health.
What made the difference? The first time Mike lost weight, the second time he lost fat. The distinction is important. According to the research, a lot of weight lost by dieting alone is active tissue, such as muscle and connective tissue, while a smaller proportion of more fat. The exercise has the opposite effect. It increased his lean body mass and decreased his excess fat.
The same goes for cellulite. Most people tend to think that cellulites are only for those who are overweight. Therefore, they have cellulite, sometimes with fats and obesity.
In reality, even if cellulite refers to the chain of wrinkles "fat cells" and "subcutaneous connective tissues" beneath the layer of the skin, it should never be placed in conjunction with people, the fat or obese. In fact, there are many people who have cellulite, but not at all fat.
In reality, nobody knows the main reason why some people collect cellulite. However, there are some factors that health experts consider how the structure of the fat cells or the poison that entered the body. Some experts say it may be caused by hormonal changes in the body. But all that has been proven to cause cellulites.
However, the only reason, is why most cases of cellulitis in women, that the abundant connective tissue from women are more rigid and firm than men. Therefore, if a woman gets fat, fat cells tend to swell and expand. It creates a striking feature of the skin producing an "orange peel look" too.
For this reason, women are more susceptible than men to cellulite. Therefore it is important for women to be more careful on their body because they have greater chances of accumulating cellulite.
Fat and cellulite
With the help of numerous cases of obese people with cellulite in their bodies, most of them believed that their cellulite is caused by too much.
Even if all those who are overweight, develop cellulite, excess weight can really stimulate the development of cellulite. That's because too much fat under the skin tends to push the connective tissue, the pressure generated on the skin. To form cellulite.
However, it remains dependent on the structure of cells. When the cell structure of an individual tends not to swell or expand, even if fat deposits accumulate, then there will be no cellulites.
So the most important thing to remember here is to avoid the connective tissues firm and strong and to keep costs to avoid excess fat to the development of cellulite.
How? Starting with a training routine.
Transforming food into fat seems all too easy for most of us. Lose fat is much more difficult, and for this we have only three alternatives: (1) reduction in food intake and keep activity constant, (2) increasing activity and food intake to maintain constant or (3) combine both approaches: diet and exercise.
Physical activity can lead to a reversal of the results of inactivity. One hour of vigorous exercise burns 300 to 600 calories. If you are also 300 average to 500 calories to your daily menu, you can also lose weight at a rate one to two pounds per week.
Without exercise, you should eat 500 to 1000 calories less per day to the same amount of weight in a week to lose. The exercise is not for everyone, the more fat, though. A person with severe obesity should exercise only under medical supervision to prevent pressure on the cardiovascular system and connective tissue. And no one should be drastically reduced food intake without restricting consultation with your doctor.
By doing this type of activity is not worse. Remember what happened to Mike? He thought if he started a diet, he would eventually lose all that excess fat has accumulated. The problem is that she has lost the tissue is no longer fat.
For people who are prone to cellulite, it will be a bigger problem. The connective tissue, instead of losing fat, whereas following a strict diet, only the skin more susceptible to greater problems but the fat cells are still there. It simply means that the problem is not solved at all.
So if you want to lose the cellulite, it would be better to lose the first fat. The idea is to burn fat metabolism through an increase of 7.5% to 28% more than the normal rate.
It is for this reason that sport is an important factor in losing cellulite. So for an open body of cellulite, always run a routine exercise.
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