Health care: Have to beautiful skin and hair

Why do some people have beautiful shiny hair, perfect skin? What are these people so that they look good? With a few simple steps you can learn what they are, and start improving your skin and hair.

Water, water, water

Drink water. To be supplied with fluid all the time and moistens the skin and hair looks healthier and more beautiful.

Healthy Eating

Eat plenty of fruits and vegetables. A healthy diet not only makes you feel good, look good and it will be clear that your hair and skin. It may be a cliche, but it is what they eat. If your hair and skin does not look healthy, it can not not eat right.Beauty only skin deep, it comes from within.

Oil Treatments

For curly and unruly hair, use coconut oil and overnight. You can use coconut oil on your body and skin to absorb moisture. Olive oil is also good for the skin. Protection

Protect your skin and hair from damaging elements. Conditioners you can to protect hair from UV rays. Skin, use a sunscreen.

Superfood

Omega 3 a.m. to 6 p.m. are good for the skin. Salmon, tuna fish, sardines, nuts, and free cells in the skin of toxins. Zohan eat red meat twice weekly, is the protein in meat, with vitamin B, zinc, iron and hair look healthier and brighter than ever.

The Don'ts in Hair Care

Your hair is not washed with hot water and dried. Dry hair is tricky and not beautiful. If you enjoy using hot water, not air conditioned and humidity receive a daily basis. In addition to moisture hair, keep a good organic conditioner, such as aloe vera and fruit extracts with no chemical ingredients hair healthy and protect against the elements.

Do not miss the cut ends your hair at least once every two months. Trimming off tips, to help your hair look healthy. Use of any hair care products with chemicals. Bring a serious threat to your hair follicles, even though it is your hair shiny and very temporary.

Not in the skin

Do not go without sunscreen, even if you do not go to sea. The solar UV radiation damage the skin and may also cause skin cancer. Do not use a solarium. Good Tanning May look nice on you, but you're burning the skin, there is no such thing as safe tanning tanning beds, especially if they are interested. A natural tan on the beach walk with sunscreen and stayed there in the morning before 9 Do not tan in the middle of the day are the rays of the sun is not healthy for the skin at those times.

Do not forget to scrub. Your skin looks smooth and healthy if you remove the dead skin cell exfoliation. For a natural way to a peeling, you can rock salt.