What you eat often? If you are the type to entertain clients in restaurants need most of the time? If you are, perhaps you may want to avoid certain fatty foods and drinks that make your body grow! In fact, the United States, most people accumulate their excess weight through frequent eating in restaurants.
However, there are some simple tips you can use if to leave them. You might want to avoid three deadliest fatty foods to stay slim and healthy.
1. Fried foods.
2. refined starch.
3. All fruit juices, soft drinks and high sugar foods.
These are the foods most harmful fat found in our modern diet. They consist of refined vegetable oils, trans-fats, carbohydrates, starch and sugar refining process.
You can leave the french fries, bread and pasta table are all made from refined wheat and rice. Instead, you should only eat the meat with extra vegetables and fresh salad. You can really ask to substitute a vegetable or salad for French fries, chips, or in most restaurants.
Usually, when I ask for a fresh salad, replace my fries, most people laughed at me because I was back in my life. Paradoxically, these people who are generally overweight, and are trying to lose weight without success!
Most people eat a hamburger, fries and a soda. But you can choose a smarter alternative to a burger, salad and an unsweetened iced tea or water. You save at least 400-900 calories with this simple replacement of that food rich in fat. In addition, you avoid the poisonous trans fats and rich in fructose corn syrup, fries and lemonade.
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