Thus you have your life lived overweight, you have probably tried to start numerous programs of weight loss, weight loss diet and a healthy dose of drugs and pills. Who made this experience knows that the latest "killer food" Their own lack of self-control and concentration.
When it comes to the loss of your worst enemy, you can secretly weight. Before, in this respect, we consider the fact that the performance target, large or small requires a mind that is clearly oriented towards the desired goal.
What does this mean? It's turn to self-help talk to a positive advantage and your rational mind, fuel your motivation and effort. Still have a choice: Allow your thoughts to sabotage your efforts or give help to encourage better eating habits and promote experts, the loss results.
If you are trying to lose weight or weight loss program before and I found it difficult to lose a fight in which a few pounds, gaining back only to several others, then it is time to break the cycle of psychological She holds back from your goal.
The cycle of weight gain PSYCHOLOGY
In a world that is thin, it is not uncommon for people who are overweight to bear the burden of low self-esteem. In addition to social stigma and prejudice that people who are overweight and one cycle for psychological weight gain meets in motion, or poor diet be placed disorders (bulimia, anorexia can develop). People, overweight and thin, often eat in response to stress, depression, loneliness and fear. These stress-induced emotional eating, or can to gain weight, leading to lower self-esteem, depression and anxiety, which leads to more stress-based eating and weight gain additional. It is easy to see how they can be caught in a dangerous downward spiral and vicious cycle.
This problem is compounded by the fact that people who are overweight, less energy and thus makes a stronger role to be, so that the risk of gaining weight and growing. A cycle of inactivity and weight gain can be further developed: the less active weight gain and the person is less active and gain more weight and so on. In addition, life stress, which are typically reduced by exercise, strengthening the start causing more stress-based eating.
Those who try to lose weight and May, depressed, frustrated, and even guilt or shame, and can rely on comfort food as a way to feel better. The same goes for those who win at weight loss only back to, successful true. Create anxiety, depression and guilt can be a feeling of despair that efforts to lose weight, undermines.
Therefore, entry into the right program for weight loss is for a successful weight loss is crucial. Whether a diet to lose weight that you impose on yourself or a program designed for your body, follow the following seven steps to break the psychological cycle of weight loss.
Seven Steps to Breaking the Cycle
1. Stop Diet deprivation. The diet programs and weight loss, severe restrictions on what you eat has to pay often lead to bulimia. While you may hold for some time, one day you decide to take the trouble, or you can not anymore, and start digging in the fridge, freezer or cupboard snack with a vengeance. Let the little pleasures that are good and help you avoid damaging the request.
2. Plan Ahead. What to slip when you? The best way to avoid slipping through the pipeline. So, if you grill them at a backyard family reunion, or decide in advance what is your plan. Eat healthy and filling before, then leave a few treats to celebrate, but exerts part. If you know that Aunt Mary is your favorite dessert to make the plan for a small slice and enjoy it. Manage your weight and enjoy life should go hand in hand.
3. Set realistic goals for weight loss. In order not to avoid the frustration, not overloaded with unrealistic goals for weight loss. You have gained weight slowly over time, and it will lose some time to start to bear the weight. Slowly but surely is the best approach.
4. Choose healthy emotional outlets. Instead of opening the refrigerator when you are angry, how to call a friend, or a walk. Discover something you feel calmer and happier - something other than food or alcohol. What is yoga, dance around your living room, meditate, or bowling with a friend.
5. Stop accommodate Hurts. Dealing with the issues that bother you. Talk to your therapist or even a friend. Not bad, even old injuries or patterns that go back to your childhood that you and your relationship with food.
6. Remember why you're regime. It helps to stop and remember why you are dieting for the first place. Is it having more energy, look and feel better, alleviate health problems or increase your self-esteem? Keeping the goal in mind is essential to successful weight loss.
7. Use Your Mind To Break the Cycle. The fact is that you can do. It's all in your mind - the power to lose weight that you are responsible. Believe that you can be successful, and you will have success. When you start the cycle of emotional weight, by all your negative self-talk into positive affirmations end. This is the best way to break the cycle.
Instead of saying: "Look at that big belly. It is simply not gone." Positive thinking: "Yes, my belly is big now, but it is not always. I expect to be fit, not fat. I go to the gym after work today."
Keep your goal in mind at all times. Enter your positive affirmations and setting up visual reminders of what you want to achieve - the dress that you want to buy the resort you want to visit this year, or even a photo of the happy people you again. Everything is within reach when you prepare your thoughts and share them to stay active, exercise and healthy menus that you can enjoy.
Use of these seven steps to break a change and the psychological barriers holding you back. If you do this, you will be able to achieve permanent weight loss - what really change your future and your life.
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